De winter komt binnenkort en om me heen hoor ik al gehoest en verkoudheden dienen zich aan. Belangrijk dus om je weerstand te verhogen voordat de bacteriën en virussen je ziek maken. * Allereerst is het eten van verse groenten, mn groene bladgroenten, zeer belangrijk, bij voorkeur biologisch. Het streven is 400 gram per dag. Dit kun je rustig opbouwen en vandaag al mee beginnen. Groenten kun je verwerken in je ontbijt met een groenten-smoothie, in de lunch als rauwkostsalade of het warme eten van de vorige avond nuttigen. Als diner streven naar een half bord vol met groenten. Groenten zijn goed voor je darmflora. Een verzwakt darmflora heeft invloed op het functioneren van je immuunsysteem.
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