De meeste mensen slapen weleens een nacht niet goed. Als dat regelmatig voorkomt en je weet niet waardoor dat komt werkt dat zeer frustrerend. Je bent moe en je slaapt maar een paar uurtjes, of je kunt niet in slaap komen. En uiteindelijk als je echt lekker in slaap valt gaat de wekker. Resultaat is dat je moe wakker wordt. Slaapstoornissen zijn meestal een symptoom va allerlei onderliggende oorzaken. Denk aan stress, overgang, fysieke pijn, medicatie, voeding, leefwijze, depressie, angst, spanning. Het spreekt voor zich dat werken aan deze klachten van belang is. Maar dat is makkelijke gezegd dan gedaan. Er zijn ook andere mogelijkheden om beter te kunnen slapen. Kijk maar wat bij je past e
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