In mijn praktijk hoor ik vaak: ik ben altijd zo moe, ik kan slapen wat ik wil , maar ik blijf moe. Oververmoeidheid is vaak een symptoom van iets anders. Komt het door bloedarmoede, stress, schildklierklachten of iets geheel anders? Symptomen: -langdurige vermoeidheid (langer dan drie weken) -moe uit bed komen -slecht of juist heel veel slapen -concentratiestoornissen -minder belangstelling voor leuke activiteiten -ongeduldig, sneller geïrriteerd Oorzaken: - slaapstoornissen -geen juist voedingspatroon -te weinig of juist teveel lichaamsbeweging -depressieve gevoelens -hormoonveranderingen; menopauze, menstruatiestoornissen, PMS -vitamine, mineralen tekort; B12 , B 6, foliumzuur en ijzer zij
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