witte vlekjes op je nagels kunnen wijzen op een zink tekort een paar kopjes zwarte thee per dag helpt om het slechte cholesterol (LDL) te verlagen de meteorologische lente op 1 maart begonnen is als je geen vlees en vis eet je een tekort aan vitamine B 12 kan krijgen Visolie bevat omega 3 vetzuren. In visolie zit DHA en EPA. DHA is goed voor je gezichtsvermogen en EPA werkt gunstig voor je hart en bloedvaten het goed is om twee keer per week vette vis te eten. Dat is haring, zalm, makreel. veel mensen het druk druk druk hebben. Lijkt me niet gezond. Zorg voor ontspanning gedurende de dag. Stretch jezelf af en toe. Loop af en toe eens naar buiten. Sport, beweeg en begin je dag in een paar min
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